Mental fatigue, the great barrier of creativity and rational thought.  Pile on a few difficult situations combined with past wounds and life responsibilities and your mind will become fatigued.  On the flip side, however, mental fatigue is a gift.  When one’s mind refuses to act, there are good reasons behind the fatigue of the mind.  Today, I am going to share some ways to harness and combat mental fatigue.

  1. When mental fatigue appears, drop to only essential activity.  Take a sick day, delegate tasks, push out a deadline, do whatever you can to make room for relaxation and processing.
  2. Find a relaxing place and bask in the silence and duty free space.  Take in the relaxing sights and smells.  Sip a non-alcoholic beverage that soothes you ~ I rather like herbal tea.
  3. Journal.  Sort through difficult, angry feelings that surface.
  4. Identify negative areas of your life and meditate on the intention to clear those negative areas.
  5. Play like a child.  Go to the beach or river.  Skip stones.  Laugh and play in a pool of water.  Run in the park.  Twirl around with your arms out.
  6. Think about what your dream life would look like.
  7. Engage in a visualization meditation or take part in yoga.
  8. Focus on doing things that make you feel loved and valued.

All the best!

Coach Linn

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Linn Chetty

About Linn Chetty

Hello! I am the founder of the Unstoppable Man and Woman's Mindset, a mindset coach, and an animal lover.

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