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Happy Monday!

Today I was thinking over my posts and realized I write a lot about turning frowns upside down, so to speak.  Today, I want to write about Happy Monday and what Happy Monday feels like!  Happy Monday is the wind that blows across your face and makes you feel alive and wonder about nature.  It …

3 Ways to Overcome Self Doubt

Self doubt – that nagging feeling that you …. (fill in the blank) won’t accomplish your dreams, can’t get the job/promotion, will always be alone, and so on.  Stop for a minute and think about how self doubt feels, the bodily sensations you have, and where you feel the sensations in your body.  The thought …

Shooting for Success

Before beginning this article, I looked up the definition for success.  Unfortunately, none of the meanings I saw conveyed the message I was going for.  My definition for success is: reaching your goals, being growth minded, loving yourself, and being empathetic with others.  I think it is silly to expect any two people to have the …

Going out of Your Mind

Going out of your mind.  A title that usually has a negative meaning.  Today I want to discuss going out of your mind from a positive mindset.  As humans, we are born with the ability to trust and love.  We are largely a blank slate with a personality built in.  As we go through our …