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Less Stress, More Success

Is it just me or is stress almost celebrated in our culture?  Both spouses work full time, kids go to school, then there are the extracurricular activities.  How do we keep up with all we commit to do?  The older I get, the more I feel led to simplify.  Within that simplifying comes the joy …

Taking Control of Your Life

Life is a lot like a house.  As time goes on and things get busy, one must stop and take stock.  Inevitably, repairs, clean outs, and upgrades will be needed.  A fresh coat of paint needs to be applied and you may choose to upgrade a few features.  Our lives are the same.  As time …

Stop Overthinking Find Mental Peace

If you all are anything like me, you overthink.  I hypothesize women are highly likely to overthink more and more as life’s responsibilities pile up.  Eventually there is no mental peace to be found because your mind is processing so many things.  I have strived for the majority of my life to slow down and …

Happy Monday!

Today I was thinking over my posts and realized I write a lot about turning frowns upside down, so to speak.  Today, I want to write about Happy Monday and what Happy Monday feels like!  Happy Monday is the wind that blows across your face and makes you feel alive and wonder about nature.  It …

3 Ways to Overcome Self Doubt

Self doubt – that nagging feeling that you …. (fill in the blank) won’t accomplish your dreams, can’t get the job/promotion, will always be alone, and so on.  Stop for a minute and think about how self doubt feels, the bodily sensations you have, and where you feel the sensations in your body.  The thought …

Shooting for Success

Before beginning this article, I looked up the definition for success.  Unfortunately, none of the meanings I saw conveyed the message I was going for.  My definition for success is: reaching your goals, being growth minded, loving yourself, and being empathetic with others.  I think it is silly to expect any two people to have the …