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Celebrating Life

As many have observed, LIFE IS SHORT.  In the blink of an eye, life is over.  I rather think it is best to soak in every morsel of life every second that you can.  Just merely existing in human form at this time in history is a miracle.  Treating life as anything less than a …

6 Steps for Working Through Feelings

Feelings are the controllers of our world.  All of our perceptions, beliefs, and actions are based on feelings.  Feelings can be used in a positive manner to let us form boundaries.  Feelings can also be used for self sabotage and depression.  In the end, the goal is to have, acknowledge, and work through feelings. The …

Finding Answers from Within

Our world is a world in which we look to others for answers.  How to live, what to wear, what to believe.  The truth is, we are set up to discover these truths on our own.  In fact, no one person possess all of the facts.  Additionally, what is right for one person isn’t always …

5 Ways to Journal More Consistently

Journaling is a perfect way to handle your life without becoming overwhelmed.  Much like a can of soda that has been shaken, our lives cause inner pressure.  We can release the pressure by acting out or we can release the pressure through journaling.  The beautiful thing about journaling is there is no right or wrong …

5 Steps to Overcome the Fear of Success

The idea of success is a well versed topic in our world.  Everyday, we are presented with images of the success of others.  Additionally, we are encouraged to be successful by friends and family members.  Success leads to providing well for self and family, the ability to receive good health care, and access to learning …

Making a Gratitude List

Gratitude is a key component of success.  A thankful heart is open and trusting.  New experiences come into our lives when we are open to them. A gratitude list is a great daily exercise for acknowledging the wonderful things in your life and the wonderful things you are looking forward to receiving. While it is …

5 Steps to More Fulfilling Relationships

Today, I want to discuss things that one can do personally to have more fulfilling relationships.  Of course, we want to choose mates that treat us well and who engage in adaptive behaviors.  On the other hand, the way one lives and treats him/herself will determine the type of people she/he attracts.  The good news …

8 Signs of a Healthy Relationship

For pretty much everyone, we all desire to have healthy relationships.  Healthy relationships enhance our lives as opposed to unhealthy relationships, which drain us.  Another perk of a healthy relationship is one’s ability to be successful increases in a healthy relationship.  Today I want to share some characteristics of healthy relationships; romantic and otherwise. Here …