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The Beauty of Stillness

Our lives and world are busy.  At least 40 hours of work combined with getting ready and commuting.  Then there is grocery shopping, staying in touch with family and friends, and exploring hobbies.  With all of the responsibilities and aspirations on our plates, who has time to be still?  I get it, taking a little …

Keys to Resiliency and Resourcefulness

Life is a mysterious, amazing journey; full of ups and downs.  While we can manifest our goals and dreams, we cannot escape the difficulties and pain in life.  All is not hopeless, however; we have tremendous power over our actions and feelings.  People who thrive in life are people who are resourceful and resilient.  Being …

Bringing Home the Bacon

Here you are.  You have been manifesting, seeking guidance from your higher self, changing behaviors, banishing toxic people, and generally embracing abundance.  Still, all of your dreams have not come true.  You deal with human frailty and there are still a few mountains in your way.  It sucks to find yourself in this place.  Who …

Shadow Work

Shadow Work

  In today’s world, the phrase “shadow work” is a buzz word within in the mental health awareness community.  What shadow work entails is embracing every part of yourself.  One great way to see your “shadows” is to notice when a person or situation triggers anger, frustration, baggage, and so on .  You see, other …

Getting Your Needs Met

We all have needs.  As humans, we need to take care of our bodies through healthy eating, getting some exercise, and tending to our mental health.  One area that we often leave to others to take care of, however, are our emotional needs.  In many cases, our emotional needs intersect with our mental health needs.  …

Acting Out of Knowledge

During the course of life, all of us make choices and perform actions.  I am sure we can all remember a time when we acted without a full understanding of a situation.  The likely end of such a scenario is pain to self and others.  Hopefully, as we age, we gain knowledge, develop insight, and …

Manual Labor Workout

I am going on record today and mandating the manual labor workout.  In my opinion, the manual labor workout is a legitimate way to build and maintain muscle, improve cardiovascular and mental health, and produce success you can bask in again and again.  How might I be equipped to mandate manual labor as a means …

Giving Advice

I’ll admit it.  At one point in my life, I was an outstanding advice giver.  I had a solution for everyone’s problem.  While many people appreciated my assistance, it turns out giving advice is not a good idea.  Perhaps in some circumstances such as learning new software or increasing efficiency, having a framework laid out …