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Shadow Work

Shadow Work

  In today’s world, the phrase “shadow work” is a buzz word within in the mental health awareness community.  What shadow work entails is embracing every part of yourself.  One great way to see your “shadows” is to notice when a person or situation triggers anger, frustration, baggage, and so on .  You see, other …

Getting Your Needs Met

We all have needs.  As humans, we need to take care of our bodies through healthy eating, getting some exercise, and tending to our mental health.  One area that we often leave to others to take care of, however, are our emotional needs.  In many cases, our emotional needs intersect with our mental health needs.  …

Acting Out of Knowledge

During the course of life, all of us make choices and perform actions.  I am sure we can all remember a time when we acted without a full understanding of a situation.  The likely end of such a scenario is pain to self and others.  Hopefully, as we age, we gain knowledge, develop insight, and …

Manual Labor Workout

I am going on record today and mandating the manual labor workout.  In my opinion, the manual labor workout is a legitimate way to build and maintain muscle, improve cardiovascular and mental health, and produce success you can bask in again and again.  How might I be equipped to mandate manual labor as a means …

Giving Advice

I’ll admit it.  At one point in my life, I was an outstanding advice giver.  I had a solution for everyone’s problem.  While many people appreciated my assistance, it turns out giving advice is not a good idea.  Perhaps in some circumstances such as learning new software or increasing efficiency, having a framework laid out …

Juggling Life

I wonder if there is any person alive who does not need to juggle?  Children are learning to live life without the benefit of a full neural network system.  Adults have a job, bills, and other commitments.  Life itself is never a straight line.  The frustration of trying to figure it out day to day …

Unconditional Love

Unconditional love.  Reportedly the best and highest love one can give and receive.  Unconditional love is a terrific tool for building confidence in ourselves, children, loved ones, and others.  Unfortunately, unconditional love can be taken to an unhealthy extreme.  Unconditional love is useful when supporting others through trying times, growth periods, and mistakes.  However, unconditional …