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When a Relationship Ends

When a relationship ends: Grieve, Review, Upgrade, Begin again. When a relationship ends, you first need to grieve. Grieve for the loss of the relationship, loss of dreams, loss of having a partner in life.  Relationships mean something to us.  We are social creatures.  We need to connect with others intimately and socially.  It hurts …

When Rewinding Doesn’t Help

In a previous blog post, I discussed reflection or rewinding as a means for gaining insight when an earlier event escalated beyond where it needed to.  You can find the rewinding post here.  But what happens when rewinding won’t help – you’ve run out of chances or the person you disagreed with is no longer …