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The Power of Grief

As I look around during this uprooting time in history, I notice the mystery of grief is ever present. People all around are losing jobs and loved ones and all of us have to adjust to a new “normal”. These changes are certainly not welcome, and yet, the changes are necessary.  Deep in the crevices …

5 Simple Ways to Relax

Relaxation is important.  Relaxation restores, centers, calms, and makes life manageable.  A good practice of relaxation keeps you at the top of your game and strengthens your intuition.  We train our bodies how to interact with the world.  If we tell ourselves something is hard and choose to tense up, our bodies learn to become …

When a Relationship Ends

When a relationship ends: Grieve, Review, Upgrade, Begin again. When a relationship ends, you first need to grieve. Grieve for the loss of the relationship, loss of dreams, loss of having a partner in life.  Relationships mean something to us.  We are social creatures.  We need to connect with others intimately and socially.  It hurts …

When Rewinding Doesn’t Help

In a previous blog post, I discussed reflection or rewinding as a means for gaining insight when an earlier event escalated beyond where it needed to.  You can find the rewinding post here.  But what happens when rewinding won’t help – you’ve run out of chances or the person you disagreed with is no longer …