Showing 12 Result(s)

6 Steps for Working Through Feelings

Feelings are the controllers of our world.  All of our perceptions, beliefs, and actions are based on feelings.  Feelings can be used in a positive manner to let us form boundaries.  Feelings can also be used for self sabotage and depression.  In the end, the goal is to have, acknowledge, and work through feelings. The …

Can We Be Real?

When reading self help articles I often end up thinking, really?!  Maybe some people truly have surface issues that take only an attitude change to solve.  Most of the issues I have experienced personally and through others come from a combination of factors including: choosing the wrong people, not taking time out for him/herself, lack …

5 Simple Ways to Relax

Relaxation is important.  Relaxation restores, centers, calms, and makes life manageable.  A good practice of relaxation keeps you at the top of your game and strengthens your intuition.  We train our bodies how to interact with the world.  If we tell ourselves something is hard and choose to tense up, our bodies learn to become …

Finding Hope Each Day

All of us struggle daily with the ups and downs of life.  However, some of us struggle with long term illnesses, difficult relationships, energy zapping co-workers and bosses, and many other scenarios.  When there is little relief from suffering and little support, hopelessness can turn into depression and other mental illnesses over time.  Our goal …