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6 Steps for Working Through Feelings

Feelings are the controllers of our world.  All of our perceptions, beliefs, and actions are based on feelings.  Feelings can be used in a positive manner to let us form boundaries.  Feelings can also be used for self sabotage and depression.  In the end, the goal is to have, acknowledge, and work through feelings. The …

Can We Be Real?

When reading self help articles I often end up thinking, really?!  Maybe some people truly have surface issues that take only an attitude change to solve.  Most of the issues I have experienced personally and through others come from a combination of factors including: choosing the wrong people, not taking time out for him/herself, lack …

Finding Hope Each Day

All of us struggle daily with the ups and downs of life.  However, some of us struggle with long term illnesses, difficult relationships, energy zapping co-workers and bosses, and many other scenarios.  When there is little relief from suffering and little support, hopelessness can turn into depression and other mental illnesses over time.  Our goal …