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8 Tips for a Cleaner Home

It may sound strange, but a clean home improves mental health.  I know some of you are rolling your eyes now and thinking, “easy for you to say, I do not have time to clean!”  I do not have much time for cleaning either.  On most days am either working or resting.  A few times per …

4 Tips for Motivation

All of us experience good and bad times.  Some days we feel like taking on the world and other days we just want to rest.  So, how does one consistently stay motivated if their energy wanes?  Some days are an auto pilot situation and that’s okay.  Know that the day will pass and tomorrow will …

10 Ways to Have a Good Day Every Day

“Whoa, wait a minute”, you may say.  “I will never be one of those ‘bubbly, happy people’.  Those people have more problems than I do.  Also, bubbly people are hard to relate to”.  I hear you.  I am not saying you have to be bubbly or exceedingly happy every day.  What I am saying is …

3 Ways to Overcome Self Doubt

Self doubt – that nagging feeling that you …. (fill in the blank) won’t accomplish your dreams, can’t get the job/promotion, will always be alone, and so on.  Stop for a minute and think about how self doubt feels, the bodily sensations you have, and where you feel the sensations in your body.  The thought …

The link between Positive Self Esteem and Relationships

If you are like many people, you are struggling with positive self esteem and/or participating in adaptive relationships.  Not surprisingly, the two concepts are connected.  It is hard, but beneficial to realize that without positive self esteem, one will not attract positive relationships.  Positive relationships are attracted when our self esteem is high and we …

Getting Motivated to Be Successful in 2019

I don’t know about you all, but 2019 is my year for audacious change!  On the outside, perhaps it seems that I am one of those people who make New Years Resolutions, but I’m not.  I have been manifesting a new life since February 2018.  And the manifestation has worked!  All of the success and …

Refined Swagger

What do you think of when you hear the word “swagger”.  I immediately think of a person who has low self esteem, lack of empathy, and a blatant disregard for the safety of self and others.  The type of person who puts others down to lift him or herself up.  This person is not fun …

Rolling with Overwhelm

  Life can be pretty overwhelming at times especially as an adult.  Add a job, spouse/partner, children, and/or a mortgage to the stress of day to day life and you have the perfect recipe for becoming overwhelmed.  I think it is fair to say that most of us experience overwhelm at least a few times …