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5 Steps to Overcome the Fear of Success

The idea of success is a well versed topic in our world.  Everyday, we are presented with images of the success of others.  Additionally, we are encouraged to be successful by friends and family members.  Success leads to providing well for self and family, the ability to receive good health care, and access to learning …

Making a Gratitude List

Gratitude is a key component of success.  A thankful heart is open and trusting.  New experiences come into our lives when we are open to them. A gratitude list is a great daily exercise for acknowledging the wonderful things in your life and the wonderful things you are looking forward to receiving. While it is …

15 Ways to Pace a Relationship

As a rose colored glasses kind of person, I have had to learn how to pace relationships.  The down side of not pacing relationships is the pain and heartache caused from trusting a person who is not trustworthy.  While a friendship may be ended easily, a romantic relationship is more difficult to get out of.  …

Visualize Passion and Pupose

Want to accomplish….anything?  Visualization is the key to getting where you want to be.  You see, visualization allows you to step into the place in life you are dreaming about.  Once you have convinced your subconscious mind that something is real, real it will become.  For just a second, try something with me.  Think about …

Success is Meant for You

It may sound unbelievable.  In our world, there are people who are very successful and then there are people who just seem to be getting by from day to day. What if I told you that every person alive is capable of success?  Arguably, there are a handful of individuals whose disabilities make autonomy impossible.  …

Taming Anxiety

Anxiety is not a fun condition to experience.  Anxiety can prevent you from getting out into the world, accomplishing your dreams, and spending time with your family/children/friends.  As ever, if you are experiencing mental health issues, you need to have your PCP or internist check you out.  If you are an older woman, hormonal changes …

The Beauty of Stillness

Our lives and world are busy.  At least 40 hours of work combined with getting ready and commuting.  Then there is grocery shopping, staying in touch with family and friends, and exploring hobbies.  With all of the responsibilities and aspirations on our plates, who has time to be still?  I get it, taking a little …