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The Point of Goals

Goals are what makes the world go ’round.  Right?!  We have heard it over and over again: set your goals, define your goals, achieve your goals.  Here’s the thing about goals, though, reaching our goals is not the greatest outcome.  Really, you ask?  Why is reaching goals not the greatest outcome?  In short, clinging to …

Honoring Your Energy

All of us have energy inside of our bodies.  The most easily recognized energies in our bodies flow around anger, hunger, and tiredness.  However, the energy in our bodies also signals us to unsafe situations, manipulative people, situations that do not serve us, places we do not want to be, and so on.  In many …

10 Ways to Have Fun

As we move from childhood to adult life, responsibilities become more serious.  Our days become full with personal and professional todos.  Inherently, adulthood can seem like a never ending flow of responsibilities.  The challenge with being an adult is we need downtime to help our minds and bodies reset.  One great way to regain your …

Guilting is Not the Answer

I cannot begin to fathom how others can give and subscribe to guilt.  Guilt is a negative emotion that makes it difficult for one to process feelings and retain self esteem.  In fact, guilt is a tool of codependent individuals who think that changing others will make him/her feel better.  The truth of guilt is …

Showing Up

Life has been described as a fleeting moment; living on earth for a short amount of time in comparison to the timeline of human history.  In my mind, that humans pass while loved ones linger makes life precious.  Recognizing life is precious brings up the question of what does showing up in life mean?  Every …

7 Ways to Commit to Yourself

In a world of shoulds and coulds, it is easy to lose your way in life.  Unfortunately, relying on tradition and the experiences of others leaves you spinning in a continuous circle.  In order to find success in life, you have to shut down the rhetoric of others and live from your center.  The person …

Why Show Weakness

Something I have noticed about myself and others is we are afraid to show weakness.  I have to admit I struggle with the fact that my mistakes often have a negative impact on others.  Life is hard enough, why add additional suffering to life, for self or others?  In the final analysis, however, admitting to …

The Unstoppable Life

Since forming the Unstoppable Man and Woman’s Mindset, I have seen a number of “Unstoppable” groups form and many others discussing the nature of being unstoppable.  Being educated in psychology in addition to personal experience gives me a unique view of what it is to be unstoppable.  Being unstoppable is a force that comes from …

Why Kindness?

You have big dreams of using your experience to make a difference.  Of self actualizing.  Of leading others.  Misguided individuals attempt to lead others through dictatorial tactics that lack empathy and insight.  To be clear, my focus has nothing to do with those in office or leadership.  My focus is on a person to person …

Discovering Your Power

We all have power within.  When we deny our power, we end up harming ourselves and others.  By tapping into our power, we can transform into the people we are as opposed to being the people others think we should be.  Additionally, owning one’s power allows a symbiotic relationship with anxiety, depression, and so on.  …