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Combating Mental Fatigue

Mental fatigue, the great barrier of creativity and rational thought.  Pile on a few difficult situations combined with past wounds and life responsibilities and your mind will become fatigued.  On the flip side, however, mental fatigue is a gift.  When one’s mind refuses to act, there are good reasons behind the fatigue of the mind.  …

Visualize Passion and Pupose

Want to accomplish….anything?  Visualization is the key to getting where you want to be.  You see, visualization allows you to step into the place in life you are dreaming about.  Once you have convinced your subconscious mind that something is real, real it will become.  For just a second, try something with me.  Think about …

6 Benefits of Introspection

Did you know that during a mental health evaluation, an individual’s level of introspection is rated?  In the mental health field, introspection is rated as insight.  Introspection is an important part of mental health, success, personal satisfaction, and so much more.  Introspection is a review of one’s emotional and mental processes.  Through introspection, one can …

The Beauty of Stillness

Our lives and world are busy.  At least 40 hours of work combined with getting ready and commuting.  Then there is grocery shopping, staying in touch with family and friends, and exploring hobbies.  With all of the responsibilities and aspirations on our plates, who has time to be still?  I get it, taking a little …

Resting, Not Quitting

One of the best imageries of our true potential is seeing ourselves in spirit form.  You see, we are all spiritual beings on a human journey.  The goal of the human journey is growth.  In the spirit realm, everything is possible, love abounds, and unconscious limits do not exist.  Given this information, the question I …

7 Habits of Successful People

The secret to success.  Everyone wants it and many find it.  Success is possible for everyone although growth and mindset change will be necessary.  Wouldn’t it be nice to have a few pointers to ease you on your way?  I have spent a lifetime observing and studying people and human habits.  As a New Year’s …

Secrets to Successfully Overcoming Stress

On the surface, stress seems like a big, crushing bear, and it is.  Stress releases hormones that dull your senses and produces a fight or flight state of mind.  Stress that continues over a long period of time can lead to depression among other mental health challenges.  The faster and more “stuffed” one’s life is, …

The Power of Relaxation

Let’s face it, life is busy. We often run from moment to moment, “doing” as opposed to “being”.  One might ask, “what’s the big deal with always doing?”  Here’s the issue, doing makes the human life more dense.  Titles and accolades are nothing more than a balm for low self esteem.  In the end, talent …

Inside Out

I had lived the majority of my life before understanding how neuronal pathways remember what we teach them.  Literally everything you think, do, and say with regularity becomes programmed into your mind.  What this means is your mind is on replay each and every day.  In order to make changes to your life using your …