Being Your Authentic Self

If we look at how our self image is shaped, our first stop would be our inborn temperament.  All of us have some inborn personality traits such as sensitivity, being easy going, and so on.  Then we add caregiver style and culture and those environmental influences can teach us adaptive or maladaptive habits.  It is …

February, the Season of You

I hereby declare the month of February as the season of loving yourself.  The ups and downs of Valentines Day has been on my mind lately.  Will the Valentine date be good enough?  Will the dinner plans work out?  Will the gift be satisfactory?  I mean really, that is a lot of pressure to put …

Don’t Worry, the Answer Will Come

I don’t know about you all, but there are several goals/needs I have been working towards for a long time.  I have felt like Moses in the desert on more than one occasion and sometimes for decades.  This year, I decided to add manifesting skillsets to my life.  I received 4 free mind movies, made …

8 Tips for a Cleaner Home

It may sound strange, but a clean home improves mental health.  I know some of you are rolling your eyes now and thinking, “easy for you to say, I do not have time to clean!”  I do not have much time for cleaning either.  On most days am either working or resting.  A few times per …

4 Tips for Motivation

All of us experience good and bad times.  Some days we feel like taking on the world and other days we just want to rest.  So, how does one consistently stay motivated if their energy wanes?  Some days are an auto pilot situation and that’s okay.  Know that the day will pass and tomorrow will …

Top Level Life View

Yep, this article has a slow start, but if you hang in there, it will be worth it! Each morning when I get up, I open Facebook and see what the day is like there and I glance at MSN to get a feel for what is going on in the world.  I also review …

Happy Monday!

Today I was thinking over my posts and realized I write a lot about turning frowns upside down, so to speak.  Today, I want to write about Happy Monday and what Happy Monday feels like!  Happy Monday is the wind that blows across your face and makes you feel alive and wonder about nature.  It …

10 Ways to Have a Good Day Every Day

“Whoa, wait a minute”, you may say.  “I will never be one of those ‘bubbly, happy people’.  Those people have more problems than I do.  Also, bubbly people are hard to relate to”.  I hear you.  I am not saying you have to be bubbly or exceedingly happy every day.  What I am saying is …

3 Ways to Overcome Self Doubt

Self doubt – that nagging feeling that you …. (fill in the blank) won’t accomplish your dreams, can’t get the job/promotion, will always be alone, and so on.  Stop for a minute and think about how self doubt feels, the bodily sensations you have, and where you feel the sensations in your body.  The thought …