10 Ways to Have a Good Day Every Day

“Whoa, wait a minute”, you may say.  “I will never be one of those ‘bubbly, happy people’.  Those people have more problems than I do.  Also, bubbly people are hard to relate to”.  I hear you.  I am not saying you have to be bubbly or exceedingly happy every day.  What I am saying is …

3 Ways to Overcome Self Doubt

Self doubt – that nagging feeling that you …. (fill in the blank) won’t accomplish your dreams, can’t get the job/promotion, will always be alone, and so on.  Stop for a minute and think about how self doubt feels, the bodily sensations you have, and where you feel the sensations in your body.  The thought …

When a Relationship Ends

When a relationship ends: Grieve, Review, Upgrade, Begin again. When a relationship ends, you first need to grieve. Grieve for the loss of the relationship, loss of dreams, loss of having a partner in life.  Relationships mean something to us.  We are social creatures.  We need to connect with others intimately and socially.  It hurts …

The link between Positive Self Esteem and Relationships

If you are like many people, you are struggling with positive self esteem and/or participating in adaptive relationships.  Not surprisingly, the two concepts are connected.  It is hard, but beneficial to realize that without positive self esteem, one will not attract positive relationships.  Positive relationships are attracted when our self esteem is high and we …

Shooting for Success

Before beginning this article, I looked up the definition for success.  Unfortunately, none of the meanings I saw conveyed the message I was going for.  My definition for success is: reaching your goals, being growth minded, loving yourself, and being empathetic with others.  I think it is silly to expect any two people to have the …

Getting Motivated to Be Successful in 2019

I don’t know about you all, but 2019 is my year for audacious change!  On the outside, perhaps it seems that I am one of those people who make New Years Resolutions, but I’m not.  I have been manifesting a new life since February 2018.  And the manifestation has worked!  All of the success and …

Going out of Your Mind

Going out of your mind.  A title that usually has a negative meaning.  Today I want to discuss going out of your mind from a positive mindset.  As humans, we are born with the ability to trust and love.  We are largely a blank slate with a personality built in.  As we go through our …

On Being Unique and Owning Your Power

Ever had the experience of someone promoting the need to find your uniqueness?  Did you roll your eyes and think, “yeah, sure easy for you to say”?!  Did you think you are not unique and not capable of doing anything other than following?  If so, that is what other followers and yes men and women …

Refined Swagger

What do you think of when you hear the word “swagger”.  I immediately think of a person who has low self esteem, lack of empathy, and a blatant disregard for the safety of self and others.  The type of person who puts others down to lift him or herself up.  This person is not fun …