Being a Leader

All of us are good at something and by default become a leader in our area of expertise.  Many of us reach the pinnacle of leadership by starting that company or getting promoted to a higher position.  In the end, however, leadership takes more effort than what it appears on the surface.  Leadership is an …

The Power of Grief

As I look around during this uprooting time in history, I notice the mystery of grief is ever present. People all around are losing jobs and loved ones and all of us have to adjust to a new “normal”. These changes are certainly not welcome, and yet, the changes are necessary.  Deep in the crevices …

Honoring Your Energy

All of us have energy inside of our bodies.  The most easily recognized energies in our bodies flow around anger, hunger, and tiredness.  However, the energy in our bodies also signals us to unsafe situations, manipulative people, situations that do not serve us, places we do not want to be, and so on.  In many …

10 Ways to Have Fun

As we move from childhood to adult life, responsibilities become more serious.  Our days become full with personal and professional todos.  Inherently, adulthood can seem like a never ending flow of responsibilities.  The challenge with being an adult is we need downtime to help our minds and bodies reset.  One great way to regain your …

You are What You Focus On

I know many times in life it seems that we are bound to a particular scenario.  Life is happening all around us and sometimes it feels like we are going under.  While it is important to work through and feel the feelings that life uncovers, we are in control of our view of the world.  …

Guilting is Not the Answer

I cannot begin to fathom how others can give and subscribe to guilt.  Guilt is a negative emotion that makes it difficult for one to process feelings and retain self esteem.  In fact, guilt is a tool of codependent individuals who think that changing others will make him/her feel better.  The truth of guilt is …

Showing Up

Life has been described as a fleeting moment; living on earth for a short amount of time in comparison to the timeline of human history.  In my mind, that humans pass while loved ones linger makes life precious.  Recognizing life is precious brings up the question of what does showing up in life mean?  Every …

7 Ways to Commit to Yourself

In a world of shoulds and coulds, it is easy to lose your way in life.  Unfortunately, relying on tradition and the experiences of others leaves you spinning in a continuous circle.  In order to find success in life, you have to shut down the rhetoric of others and live from your center.  The person …

Why Show Weakness

Something I have noticed about myself and others is we are afraid to show weakness.  I have to admit I struggle with the fact that my mistakes often have a negative impact on others.  Life is hard enough, why add additional suffering to life, for self or others?  In the final analysis, however, admitting to …

The Unstoppable Life

Since forming the Unstoppable Man and Woman’s Mindset, I have seen a number of “Unstoppable” groups form and many others discussing the nature of being unstoppable.  Being educated in psychology in addition to personal experience gives me a unique view of what it is to be unstoppable.  Being unstoppable is a force that comes from …