Discovering Your Power

We all have power within.  When we deny our power, we end up harming ourselves and others.  By tapping into our power, we can transform into the people we are as opposed to being the people others think we should be.  Additionally, owning one’s power allows a symbiotic relationship with anxiety, depression, and so on.  …

Opening Up to Adversity

Adversity is a stressful part of human life.  In many cases, we allow adversity to cause stress and close ourselves up from the world.  I wonder how much further we would get by opening our hearts and minds to adversity.  Adversity teaches us far more than peacefulness.  In this post, I want to offer some …

Living Without Judgement

Judgement.  Publicized to be the greatest thing since sliced bread.  What do you think of this topic or that topic.  Is this person good or bad.  Are these activities worthy.  Exclusivity for the sake of pretending to be exclusive.  In the end, these pursuits lead to a box; and boxes contain.  Why not instead, be …

5 Stress Relief Tips You Never Thought Of

No big introduction here.  Today, the goal is to share new ideas for stress relief.  As a “mindset coach”, overcomer, and holder of psychology degrees, my goal is to help others discover their inner strength and best life.  In truth, stress is an unnecessary part of life.  Yes, you read that right.  Stress is simply …

Big Picture Stress Relief

Life is inherently stressful.  Throughout life, new circumstances and challenges frequently present themselves.  When one too many challenges occur at a time, we can feel like a person stuck in a riptide with nowhere to go.  Thoughts of being pulled under drag you down and then your happiness and positive state of mind disappear. The …

Refusing to Accept Insult

Start to believe in yourself and people will come out of the woodwork to insult you and try to take you down a peg.  It’s not that these people are bad; they just are more comfortable with the status quo being maintained.  Insult is not a tool of constructive criticism.  Insult is an action launched …

Stop Doubting Yourself

You are a talented, unique person and still doubt creeps in.  Mistakes, ridicule from others, and the complexity of life can cause you to doubt yourself.  Throughout life we are often sent messages that being our best self is “wrong” or “selfish”.  The truth is the world is ours and our potential is unlimited.  Allowing …

10 Reasons to Believe in Yourself

You are the best thing you have going for yourself.  While others and activities deserve a special place in your life and heart, your foundation is built from you.  Just imagine not protecting and nurturing the foundation of your house.  Neglect your foundation and over time, you house will become unstable.  In the same way, …

Soul Renewal

Of all the things that combine heaven and earth, our soul is the greatest.  Our soul exists in the human and eternal realms.  The human experience can be rather dense.  It is if often hard to see every situation and circumstance clearly due to the confines of the human realm.  Your soul helps you navigate …

Celebrating Life

As many have observed, LIFE IS SHORT.  In the blink of an eye, life is over.  I rather think it is best to soak in every morsel of life every second that you can.  Just merely existing in human form at this time in history is a miracle.  Treating life as anything less than a …