The Beauty of Stillness

Our lives and world are busy.  At least 40 hours of work combined with getting ready and commuting.  Then there is grocery shopping, staying in touch with family and friends, and exploring hobbies.  With all of the responsibilities and aspirations on our plates, who has time to be still?  I get it, taking a little …

Work/Life Balance

Work/Life balance is a popular phrase in today’s workplace.  I can remember as a child in the 70s that dad worked according to the company’s needs and mom stayed home and managed the house.  When my children were growing up I was fortunate enough to do some consulting work while intermittently staying home; occasional remote …

Resting, Not Quitting

One of the best imageries of our true potential is seeing ourselves in spirit form.  You see, we are all spiritual beings on a human journey.  The goal of the human journey is growth.  In the spirit realm, everything is possible, love abounds, and unconscious limits do not exist.  Given this information, the question I …

Keys to Resiliency and Resourcefulness

Life is a mysterious, amazing journey; full of ups and downs.  While we can manifest our goals and dreams, we cannot escape the difficulties and pain in life.  All is not hopeless, however; we have tremendous power over our actions and feelings.  People who thrive in life are people who are resourceful and resilient.  Being …

Suffering – An Invitation for Growth

Suffering is an inevitable part of life.  For humans, suffering brings pain, insecurity, and loss of confidence.  When faced with suffering, we often begin to wonder how we missed the signs that things were about to go awry.  Additionally, we wonder what part of ourselves failed and invited the suffering.  There is a flip side …

7 Habits of Successful People

The secret to success.  Everyone wants it and many find it.  Success is possible for everyone although growth and mindset change will be necessary.  Wouldn’t it be nice to have a few pointers to ease you on your way?  I have spent a lifetime observing and studying people and human habits.  As a New Year’s …

Secrets to Successfully Overcoming Stress

On the surface, stress seems like a big, crushing bear, and it is.  Stress releases hormones that dull your senses and produces a fight or flight state of mind.  Stress that continues over a long period of time can lead to depression among other mental health challenges.  The faster and more “stuffed” one’s life is, …

The Power of Relaxation

Let’s face it, life is busy. We often run from moment to moment, “doing” as opposed to “being”.  One might ask, “what’s the big deal with always doing?”  Here’s the issue, doing makes the human life more dense.  Titles and accolades are nothing more than a balm for low self esteem.  In the end, talent …

Finding Inspiration

I don’t know about you all but I find life to be long and short all at the same time.  As humans, we plan for magnificent futures while enjoying the amazing present.  As each of our goals are accomplished and/or life throws in twists and turns, we can find ourself uninspired.  Take note, it is …

Inside Out

I had lived the majority of my life before understanding how neuronal pathways remember what we teach them.  Literally everything you think, do, and say with regularity becomes programmed into your mind.  What this means is your mind is on replay each and every day.  In order to make changes to your life using your …