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Honoring Your Energy

All of us have energy inside of our bodies.  The most easily recognized energies in our bodies flow around anger, hunger, and tiredness.  However, the energy in our bodies also signals us to unsafe situations, manipulative people, situations that do not serve us, places we do not want to be, and so on.  In many …

10 Ways to Have Fun

As we move from childhood to adult life, responsibilities become more serious.  Our days become full with personal and professional todos.  Inherently, adulthood can seem like a never ending flow of responsibilities.  The challenge with being an adult is we need downtime to help our minds and bodies reset.  One great way to regain your …

You are What You Focus On

I know many times in life it seems that we are bound to a particular scenario.  Life is happening all around us and sometimes it feels like we are going under.  While it is important to work through and feel the feelings that life uncovers, we are in control of our view of the world.  …

Guilting is Not the Answer

I cannot begin to fathom how others can give and subscribe to guilt.  Guilt is a negative emotion that makes it difficult for one to process feelings and retain self esteem.  In fact, guilt is a tool of codependent individuals who think that changing others will make him/her feel better.  The truth of guilt is …

Showing Up

Life has been described as a fleeting moment; living on earth for a short amount of time in comparison to the timeline of human history.  In my mind, that humans pass while loved ones linger makes life precious.  Recognizing life is precious brings up the question of what does showing up in life mean?  Every …

7 Ways to Commit to Yourself

In a world of shoulds and coulds, it is easy to lose your way in life.  Unfortunately, relying on tradition and the experiences of others leaves you spinning in a continuous circle.  In order to find success in life, you have to shut down the rhetoric of others and live from your center.  The person …