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Making a Gratitude List

Gratitude is a key component of success.  A thankful heart is open and trusting.  New experiences come into our lives when we are open to them. A gratitude list is a great daily exercise for acknowledging the wonderful things in your life and the wonderful things you are looking forward to receiving. While it is …

5 Steps to More Fulfilling Relationships

Today, I want to discuss things that one can do personally to have more fulfilling relationships.  Of course, we want to choose mates that treat us well and who engage in adaptive behaviors.  On the other hand, the way one lives and treats him/herself will determine the type of people she/he attracts.  The good news …

8 Signs of a Healthy Relationship

For pretty much everyone, we all desire to have healthy relationships.  Healthy relationships enhance our lives as opposed to unhealthy relationships, which drain us.  Another perk of a healthy relationship is one’s ability to be successful increases in a healthy relationship.  Today I want to share some characteristics of healthy relationships; romantic and otherwise. Here …

15 Ways to Pace a Relationship

As a rose colored glasses kind of person, I have had to learn how to pace relationships.  The down side of not pacing relationships is the pain and heartache caused from trusting a person who is not trustworthy.  While a friendship may be ended easily, a romantic relationship is more difficult to get out of.  …

Reward Yourself

Maybe before we leave home, life is relatively easy.  Your responsibilities do not include considerations for a family, pets, owning a home, buying your own car, and so on.  While rewarding yourself at any age is important, rewarding yourself is especially important when life becomes overwhelming and busy.  Rewarding yourself for reaching an accomplishment or …

Visualize Passion and Pupose

Want to accomplish….anything?  Visualization is the key to getting where you want to be.  You see, visualization allows you to step into the place in life you are dreaming about.  Once you have convinced your subconscious mind that something is real, real it will become.  For just a second, try something with me.  Think about …