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6 Benefits of Introspection

Did you know that during a mental health evaluation, an individual’s level of introspection is rated?  In the mental health field, introspection is rated as insight.  Introspection is an important part of mental health, success, personal satisfaction, and so much more.  Introspection is a review of one’s emotional and mental processes.  Through introspection, one can …

Success is Meant for You

It may sound unbelievable.  In our world, there are people who are very successful and then there are people who just seem to be getting by from day to day. What if I told you that every person alive is capable of success?  Arguably, there are a handful of individuals whose disabilities make autonomy impossible.  …

Taming Anxiety

Anxiety is not a fun condition to experience.  Anxiety can prevent you from getting out into the world, accomplishing your dreams, and spending time with your family/children/friends.  As ever, if you are experiencing mental health issues, you need to have your PCP or internist check you out.  If you are an older woman, hormonal changes …

The Beauty of Stillness

Our lives and world are busy.  At least 40 hours of work combined with getting ready and commuting.  Then there is grocery shopping, staying in touch with family and friends, and exploring hobbies.  With all of the responsibilities and aspirations on our plates, who has time to be still?  I get it, taking a little …

Work/Life Balance

Work/Life balance is a popular phrase in today’s workplace.  I can remember as a child in the 70s that dad worked according to the company’s needs and mom stayed home and managed the house.  When my children were growing up I was fortunate enough to do some consulting work while intermittently staying home; occasional remote …

Resting, Not Quitting

One of the best imageries of our true potential is seeing ourselves in spirit form.  You see, we are all spiritual beings on a human journey.  The goal of the human journey is growth.  In the spirit realm, everything is possible, love abounds, and unconscious limits do not exist.  Given this information, the question I …

Keys to Resiliency and Resourcefulness

Life is a mysterious, amazing journey; full of ups and downs.  While we can manifest our goals and dreams, we cannot escape the difficulties and pain in life.  All is not hopeless, however; we have tremendous power over our actions and feelings.  People who thrive in life are people who are resourceful and resilient.  Being …

Suffering – An Invitation for Growth

Suffering is an inevitable part of life.  For humans, suffering brings pain, insecurity, and loss of confidence.  When faced with suffering, we often begin to wonder how we missed the signs that things were about to go awry.  Additionally, we wonder what part of ourselves failed and invited the suffering.  There is a flip side …

7 Habits of Successful People

The secret to success.  Everyone wants it and many find it.  Success is possible for everyone although growth and mindset change will be necessary.  Wouldn’t it be nice to have a few pointers to ease you on your way?  I have spent a lifetime observing and studying people and human habits.  As a New Year’s …