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Secrets to Successfully Overcoming Stress

On the surface, stress seems like a big, crushing bear, and it is.  Stress releases hormones that dull your senses and produces a fight or flight state of mind.  Stress that continues over a long period of time can lead to depression among other mental health challenges.  The faster and more “stuffed” one’s life is, …

The Power of Relaxation

Let’s face it, life is busy. We often run from moment to moment, “doing” as opposed to “being”.  One might ask, “what’s the big deal with always doing?”  Here’s the issue, doing makes the human life more dense.  Titles and accolades are nothing more than a balm for low self esteem.  In the end, talent …

Finding Inspiration

I don’t know about you all but I find life to be long and short all at the same time.  As humans, we plan for magnificent futures while enjoying the amazing present.  As each of our goals are accomplished and/or life throws in twists and turns, we can find ourself uninspired.  Take note, it is …