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Getting Your Needs Met

We all have needs.  As humans, we need to take care of our bodies through healthy eating, getting some exercise, and tending to our mental health.  One area that we often leave to others to take care of, however, are our emotional needs.  In many cases, our emotional needs intersect with our mental health needs.  …

Acting Out of Knowledge

During the course of life, all of us make choices and perform actions.  I am sure we can all remember a time when we acted without a full understanding of a situation.  The likely end of such a scenario is pain to self and others.  Hopefully, as we age, we gain knowledge, develop insight, and …

The Beauty of You

Did you know that every person is beautiful?  Every person has depths unknown to others and sometimes unknown to self.  Humans are beautiful in their own right.  Moving, breathing, laughing, loving, crying.  I think one of the most beautiful sights is to see a human acting naturally ~ without airs, fears, or prejudice.  Life often …

Manual Labor Workout

I am going on record today and mandating the manual labor workout.  In my opinion, the manual labor workout is a legitimate way to build and maintain muscle, improve cardiovascular and mental health, and produce success you can bask in again and again.  How might I be equipped to mandate manual labor as a means …