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Latest Articles

Tips and tidbits to help you become Unstoppable.

Down the Rabbit Hole

*Warning, this post may trigger those who are dealing with memories of child abuse and/or abusive relationships* Each time I write a post, I feel invigorated to share what is being put on my heart to share.  This post is no different.  I sat for many hours mulling over the best details to share for …

Read More
Shadow Work

Shadow Work

  In today’s world, the phrase “shadow work” is a buzz word within in the mental health awareness community.  What shadow work entails is embracing every part of yourself.  One great way to see your “shadows” is to notice when a person or situation triggers anger, frustration, baggage, and so on .  You see, other …

Read More

Getting Your Needs Met

We all have needs.  As humans, we need to take care of our bodies through healthy eating, getting some exercise, and tending to our mental health.  One area that we often leave to others to take care of, however, are our emotional needs.  In many cases, our emotional needs intersect with our mental health needs.  …

Read More
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Down the Rabbit Hole

*Warning, this post may trigger those who are dealing with memories of child abuse and/or abusive relationships* Each time I write a post, I feel invigorated to share what is being put on my heart to share.  This post is no different.  I sat for many hours mulling over the best details to share for …

Read More
Shadow Work

Shadow Work

  In today’s world, the phrase “shadow work” is a buzz word within in the mental health awareness community.  What shadow work entails is embracing every part of yourself.  One great way to see your “shadows” is to notice when a person or situation triggers anger, frustration, baggage, and so on .  You see, other …

Read More

Getting Your Needs Met

We all have needs.  As humans, we need to take care of our bodies through healthy eating, getting some exercise, and tending to our mental health.  One area that we often leave to others to take care of, however, are our emotional needs.  In many cases, our emotional needs intersect with our mental health needs.  …

Read More