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Can We Be Real?

When reading self help articles I often end up thinking, really?!  Maybe some people truly have surface issues that take only an attitude change to solve.  Most of the issues I have experienced personally and through others come from a combination of factors including: choosing the wrong people, not taking time out for him/herself, lack …

Finding Hope Each Day

All of us struggle daily with the ups and downs of life.  However, some of us struggle with long term illnesses, difficult relationships, energy zapping co-workers and bosses, and many other scenarios.  When there is little relief from suffering and little support, hopelessness can turn into depression and other mental illnesses over time.  Our goal …

3 Ways to Overcome Self Doubt

Self doubt – that nagging feeling that you …. (fill in the blank) won’t accomplish your dreams, can’t get the job/promotion, will always be alone, and so on.  Stop for a minute and think about how self doubt feels, the bodily sensations you have, and where you feel the sensations in your body.  The thought …

Loneliness and Sensitivity

Everyone feels lonely from time to time.  However, sensitive people feel lonely more often.  The depth of loneliness for sensitive people can seem overwhelming.  Also, people who are not sensitive do not seem to understand how painful feeling lonely can be; which leaves sensitive people feeling misunderstood.  Once a sensitive person feels lonely and misunderstood …