Showing 12 Result(s)

Centering

Centering is the topic on my mind today.  Did you know that peace exists in the present?  When we dwell on the past or think about the future, we invite stress, anxiety, and fear to enter our minds.  When we get out of whack by letting something other than the present occupy our minds, there …

Celebrating Milestones

If you are a loner like me, it is easy to feel separate from the rest of the world.  When you are disconnected, you can begin to feel like you do not belong.  However, I invite you to embrace the idea that you do belong on this planet and your talents are needed.  Belonging does …

Less Stress, More Success

Is it just me or is stress almost celebrated in our culture?  Both spouses work full time, kids go to school, then there are the extracurricular activities.  How do we keep up with all we commit to do?  The older I get, the more I feel led to simplify.  Within that simplifying comes the joy …

Building Mental Strength

Perhaps as children, we can fantasize that mental strength is not necessary for living.  However, each of us can pinpoint a moment or three when we realized life was unpredictable and out of our control.  Strangely, there is one, multi-armed cause for difficulty in life – maladaptive behaviors and thoughts.  As children we are taught …

Obstacles to Owning Your Power

Each one of us in inherently endowed with power.  Don’t believe me?  Just sit back and watch others as they engage in “office (or neighborhood) politics” and work to tear one another down.  The reason that people attack one another is the need to appear more powerful.  Don’t let this facade fool you.  For you, …

Taking Control of Your Life

Life is a lot like a house.  As time goes on and things get busy, one must stop and take stock.  Inevitably, repairs, clean outs, and upgrades will be needed.  A fresh coat of paint needs to be applied and you may choose to upgrade a few features.  Our lives are the same.  As time …

Reaching Your Full Potential

Beginning in childhood and lasting through adulthood, each of us dreams of being more.  Due to the miracle of life, we have been gifted with drive, talent, love, and a work ethic.  The question is, how will we get from point A to B, what will the journey cost us, and will the effort be …

Stop Overthinking Find Mental Peace

If you all are anything like me, you overthink.  I hypothesize women are highly likely to overthink more and more as life’s responsibilities pile up.  Eventually there is no mental peace to be found because your mind is processing so many things.  I have strived for the majority of my life to slow down and …

Developing Creativity

Creativity is the ultimate outlet for change.  When you are down in the dumps with low self esteem and your ideal life is no where in sight, look to creativity for help.  Creativity is a tool that brings you out of hopelessness and doubt.  Creativity helps with avoiding procrastination and gives direction.  Once you get …

Why Creativity?

If you are like many people today, you are looking to make changes in your life.  Perhaps you have yet to own your power and purpose.  Maybe you are always getting into one sided relationships.  It could be that you want greater self esteem and success for yourself.  The thing is, when we focus on …