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Tips for Handling the Personality Disordered

  Knowing that personality disordered individuals have a win or lose mindset and see every interaction as a battle gives you the higher ground.  The personality disordered are fighting a battle when you are simply asking for detail or assistance.  While we are on the subject, actually working is not a thing narcissists like to …

Finding Hope Each Day

All of us struggle daily with the ups and downs of life.  However, some of us struggle with long term illnesses, difficult relationships, energy zapping co-workers and bosses, and many other scenarios.  When there is little relief from suffering and little support, hopelessness can turn into depression and other mental illnesses over time.  Our goal …

Being Your Authentic Self

If we look at how our self image is shaped, our first stop would be our inborn temperament.  All of us have some inborn personality traits such as sensitivity, being easy going, and so on.  Then we add caregiver style and culture and those environmental influences can teach us adaptive or maladaptive habits.  It is …

February, the Season of You

I hereby declare the month of February as the season of loving yourself.  The ups and downs of Valentines Day has been on my mind lately.  Will the Valentine date be good enough?  Will the dinner plans work out?  Will the gift be satisfactory?  I mean really, that is a lot of pressure to put …

Don’t Worry, the Answer Will Come

I don’t know about you all, but there are several goals/needs I have been working towards for a long time.  I have felt like Moses in the desert on more than one occasion and sometimes for decades.  This year, I decided to add manifesting skillsets to my life.  I received 4 free mind movies, made …

8 Tips for a Cleaner Home

It may sound strange, but a clean home improves mental health.  I know some of you are rolling your eyes now and thinking, “easy for you to say, I do not have time to clean!”  I do not have much time for cleaning either.  On most days am either working or resting.  A few times per …