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Rolling with Overwhelm

  Life can be pretty overwhelming at times especially as an adult.  Add a job, spouse/partner, children, and/or a mortgage to the stress of day to day life and you have the perfect recipe for becoming overwhelmed.  I think it is fair to say that most of us experience overwhelm at least a few times …

Rewinding Events

Have you ever had a fight with someone and ended up confused and worn out emotionally after the fight?  You begin to plan your next move, even if you think/feel your next move could get you into another fight or worse?  If your instincts are telling you what you are about to do next is …

Values, Feelings, and Actions

Before learning how values and actions meet up, I never understood the importance of uncovering our values.  You see, values are the underlying principles that guide us in action and thought.  If you have a disagreement with another person or feel offended, it is likely that the disagreement occurred because one of your values were …